April Newsletter

Hi [FIRST NAME], April is here… and with it, an invitation to soften. To unfurl a little. To breathe a little deeper. To let things be gentle instead of forced. Spring isn’t about rushing into blooming it’s about trusting the timing of your own unfolding This season, I’m leaning into simple rituals that bring me back into my body… back into presence… back into me. And I want that for you too. So instead of overhauling your whole life (because… no thanks), here are a few soft spring rituals you might play with: ✨ Stepping outside for 5 minutes of morning light ✨ Placing a hand on your body and actually listening to what it needs ✨ Slowing your breath — even just for a moment ✨ Moving gently, intuitively… without pressure or performance Small shifts. Big exhale energy. And if you’re craving a deeper, held space to reconnect with your body… I created something really special for you. This Saturday, April 4th, I’m hosting an in-person Pelvic Sound + Yoga Workshop, and it’s designed to help you release, soften, and come back home to yourself in the most nourishing way ✨ Think: 🌿 Gentle, supportive movement 🌿 Sound + vibration to awaken and release 🌿 A space where your body gets to lead (not your to-do list) If your body has been whispering (or screaming) for this kind of care… this is your sign. ​Save your spot here!​ No pressure. Just an open invitation. However you move through this month, I hope you let it be softer… slower… and more you 💜 With love, Katie ​ P.S. If you do one thing today let it be this: unclench your jaw, drop your shoulders, and take a deep breath. Your body will thank you. With Love, Katie Founder of Bloom Burst❤️

Upcoming Events:

This Saturday we are hosting Yoga + Sound for Your Pelvic Floor at Pelvic Therapy South Florida

I’m excited to host one of my signature workshops an in-person yoga and sound healing experience designed to help you deeply relax the mind and body while gently releasing tension in the pelvic floor.

Many of us carry stress and holding in this area of the body without even realizing it. Through mindful movement and breath, we’ll explore a gentle yoga practice that encourages the pelvic floor muscles to soften and release, supporting overall relaxation and nervous system balance.

This experience will conclude with a deeply restorative sound bowl meditation, allowing the vibrations to guide you into a peaceful state of rest and renewal.

This event is proudly sponsored by Pelvic Floor Therapy South Florida and Dr. Krisa Gattas.

Date: Saturday, April 4th

Time: 10:00am-11:30am

Location: 4100 Salzedo Street, Suite 6, Coral Gables

✨Experience Deep Calm with a Reiki + Sound Healing Session

One of the greatest joys of my work is witnessing the deep relaxation and healing that happens when someone receives a private Reiki + Sound session. These sessions are designed to calm the nervous system, clear energetic blocks, and guide you into a deeply peaceful state.

Here’s what one client recently shared after experiencing her first private session:

"My first private Reiki + Sound session was incredible. Experiencing the instruments around and over my body created a much deeper vibration than group sessions. Katie guided the session beautifully, leading me into a peaceful and calming state. When she placed her hands for Reiki, I felt immediate relief and warmth. Her energy truly radiates peace and love.” -Alicia

Private sessions allow me to fully tailor the experience to your energy, your body, and what you need most in that moment.

If you’ve been feeling overwhelmed, stressed, or simply craving deep rest, this session is a beautiful way to reset your nervous system and reconnect with yourself.

✨ 90-minute Reiki + Sound Healing Sessions are now available.

If you feel called to experience this work, I would be honored to hold space for you.

💫 Book your private session by emailing or texting:

Email: Katie@bloomburstlife.com

Mobile: 786.531.4388

Employee Wellness Classes & Programs:

🌿 Employee Wellness Programs

Through Bloom Burst Wellness, I partner with organizations to deliver engaging employee wellness sessions designed to reduce stress, improve focus, and support overall well-being. Companies can choose from a full catalog of turnkey workshops or customized programs tailored to their team’s needs, available both virtually and in person.

✨ Interested in bringing wellness to your workplace? Let’s connect. Book your discovery call here!​

​DOWNLOAD OUR 2026 WORKPLACE WELLNESS CATALOG OF SERVICES NOW!​

2026 Programs, Classes & Workshops:

Ways to work with me:

*1:1 Wellness Sessions-you can choose to book a 60 or 90-minute session with me. I offer Yoga, Meditation, Sound Healing and Reiki.

*Health Coaching-personalized sessions and programs that are proven to help you jump start your healthy living goals. Sessions can be purchased a la carte or as a package.

*Mindful Celebrations-celebrate with intention! Elevate your next special occasion with a touch of mindfulness. Whether it's a birthday, bridal shower, bachelorette party or wedding booking a Mindful Celebration infuses your event with wellness through experiences like yoga, meditation, sound healing and more.

*Corporate and Employee Wellness-as a Workplace Wellness Advisor I work closely with your HR team to offer impactful sessions and workshops. If you are interested in offering a workshop or a class in 2026, please email me to book your complimentary employee wellness call.

For pricing and more information on my services please email me: Katie@BloomBurstLife.com

​To book your complimentary discovery call click here!​