March Newsletter

Hi [FIRST NAME], Happy International Women's Day AND daylight savings! I am so happy to welcome more light into our days! I hope losing an hour of sleep didn't affect your Sunday morning too much. March always feels a little magical to me. The days start getting longer, the earth slowly wakes up again, and everywhere you look there are small reminders that new life and new energy are on the way. 🌱 And right in the middle of this beautiful shift, we celebrate International Women’s Day a moment to honor the strength, resilience, and wisdom of women everywhere. Yesterday I went to a Holi festival which is a sacred ancient Hindu tradition celebrating the arrival of spring and the triumph of good over evil. I was surrounded by good friends, old and new, all of us joyfully splaying colors in the wind. During this time when we are all dealing with constant hard news and harsh realities this festival was a salve for the soul. We danced, we threw vibrant colors at each other and there was a happiness in the space that was palpable. It was medicine. I don't create new year's resolutions, but I do write down goals for the calendar year. My top goal above all was to create more intentional FUN in my life. When times feel hard, heavy and challenging we tend to become more insular and stop seeking out joy and pleasure. This never truly serves us, so I have decided in 2026 we are prioritizing all the things that feel good, that bring pleasure, that make me happy from the inside out. Where in your life can you bring in a sense of play and joy? As Spring is emerging it reminds us that growth doesn’t happen all at once. It happens quietly… beneath the surface… until suddenly the world is blooming again. We nurture, we adapt, we grow through seasons — often holding so much for everyone around us — and still find ways to bloom again and again. So, this month, I’m celebrating women, renewal, joy in daily life and the gentle power of starting fresh. Whether that means taking better care of your body, protecting your energy, reconnecting with your purpose, or simply giving yourself permission to slow down and breathe. You deserve a season of growth and joy too. 🌷 Let’s welcome spring together! With Love, Katie Founder of Bloom Burst❤️

Upcoming Events:

Yoga + Sound for Your Pelvic Floor at Pelvic Therapy South Florida

I’m excited to host one of my signature workshops an in-person yoga and sound healing experience designed to help you deeply relax the mind and body while gently releasing tension in the pelvic floor.

Many of us carry stress and holding in this area of the body without even realizing it. Through mindful movement and breath, we’ll explore a gentle yoga practice that encourages the pelvic floor muscles to soften and release, supporting overall relaxation and nervous system balance.

This experience will conclude with a deeply restorative sound bowl meditation, allowing the vibrations to guide you into a peaceful state of rest and renewal.

This event is proudly sponsored by Pelvic Floor Therapy South Florida and Dr. Krisa Gattas.

Date: Saturday, April 4th

Time: 10:00am-11:30am

Location: 4100 Salzedo Street, Suite 6, Coral Gables

✨Experience Deep Calm with a Reiki + Sound Healing Session

One of the greatest joys of my work is witnessing the deep relaxation and healing that happens when someone receives a private Reiki + Sound session. These sessions are designed to calm the nervous system, clear energetic blocks, and guide you into a deeply peaceful state.

Here’s what one client recently shared after experiencing her first private session:

"My first private Reiki + Sound session was incredible. Experiencing the instruments around and over my body created a much deeper vibration than group sessions. Katie guided the session beautifully, leading me into a peaceful and calming state. When she placed her hands for Reiki, I felt immediate relief and warmth. Her energy truly radiates peace and love.” -Alicia

Private sessions allow me to fully tailor the experience to your energy, your body, and what you need most in that moment.

If you’ve been feeling overwhelmed, stressed, or simply craving deep rest, this session is a beautiful way to reset your nervous system and reconnect with yourself.

✨ 90-minute Reiki + Sound Healing Sessions are now available.

If you feel called to experience this work, I would be honored to hold space for you.

💫 Book your private session by emailing or texting:

Email: Katie@bloomburstlife.com

Mobile: 786.531.4388

Employee Wellness Classes & Programs:

🌿 Employee Wellness Programs

Through Bloom Burst Wellness, I partner with organizations to deliver engaging employee wellness sessions designed to reduce stress, improve focus, and support overall well-being. Companies can choose from a full catalog of turnkey workshops or customized programs tailored to their team’s needs, available both virtually and in person.

✨ Interested in bringing wellness to your workplace? Let’s connect. Book your discovery call here!​

​DOWNLOAD OUR 2026 WORKPLACE WELLNESS CATALOG OF SERVICES NOW!​

2026 Programs, Classes & Workshops:

Ways to work with me:

*1:1 Wellness Sessions-you can choose to book a 60 or 90-minute session with me. I offer Yoga, Meditation, Sound Healing and Reiki.

*Health Coaching-personalized sessions and programs that are proven to help you jump start your healthy living goals. Sessions can be purchased a la carte or as a package.

*Mindful Celebrations-celebrate with intention! Elevate your next special occasion with a touch of mindfulness. Whether it's a birthday, bridal shower, bachelorette party or wedding booking a Mindful Celebration infuses your event with wellness through experiences like yoga, meditation, sound healing and more.

*Corporate and Employee Wellness-as a Workplace Wellness Advisor I work closely with your HR team to offer impactful sessions and workshops. If you are interested in offering a workshop or a class in 2026, please email me to book your complimentary employee wellness call.

For pricing and more information on my services please email me: Katie@BloomBurstLife.com

​To book your complimentary discovery call click here!​