September Newsletter

WELCOME TO SEPTEMBER Hi there Reader, Happy September! Can you believe that we are rounding out the ninth month of 2025? Life has been moving at a breakneck speed and that is why our routines are more important than ever, being able to carve out slices of time to nourish your mind, body and soul isn't a negotiable. And trust me, I get it when you feel too busy to pause and get that workout in. I know that feeling of overwhelm and never-ending to-do lists so let's establish a new way, micro-habits are in, the grind is out. Let me paint you a picture from last week… It’s 6:30 a.m. ​ I’ve got way too much on my plate. Emails piling up. Client deliverables to send out. A to-do list long enough to wrap around the block. But also? My greys were popping. My body was craving movement. And my brain needed something to ground me. So, I did what any self-aware, slightly overwhelmed 42-year-old wellness coach would do… I multitasked. And thus, the Morning of the 3 G’s was born: ​Grey coverage, Gentle movement, and Gratitude journaling. Hair dye in. Mat rolled out. Journal open beside me. I stretched, I breathed, I wrote down three things I was grateful for… all while giving my roots a refresh. ​ Was it glamorous? Nope. Was it perfect? Definitely not. Was it aligned AF? Absolutely. Because this is what sustainable wellness looks like for us grown-ass women. ​ Not more pressure. Not another diet. Not some 5am gym grind. Just micro moments. Micro habits. Micro shifts that build consistency, confidence, and calm — even on the busiest days. If this sounds like your kind of wellness, I’d love to coach you through it click here to learn more about my program Wellness Rising (more on this if ya keep on scrolling!) ✨ ✨ Scroll on down, gorgeous — September’s serving up workshops, cozy rituals, and ways to reconnect with your wellness (without flipping your life upside down). Love, Katie 🍁 E: Katie@BloomBurstLife.com

UPDATES & EVENTS

​Micros + Sound: Autumn Equinox Edition​

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Step into the sacred balance of the Autumn Equinox when day and night align, and we’re invited to find harmony within. Join me for an enchanting evening where microdosing meets sound healing in a ritual-style workshop designed to align your energy, elevate your awareness, and celebrate the changing season.

Immerse yourself in a carefully guided journey using micro‑dosing and the resonant tones of crystal bowls, gongs, and chimes. We will embrace the new season energy together!

📅Date: Sunday, September 21, 2025
🕙Time: 7:00 pm – 8:30 pm
📍Location: 81st Street beach entrance in Miami Beach, we will meet on the sand!

​Purchase your ticket here​

​Love for Gaza Virtual Benefit ​

Join us for a virtual event to show our support for the people of Gaza. This benefit series includes sound healing, heart-opening yoga, reiki, NLP techniques and guided meditation. Each event will have a special guest and a different modality featured. There is power in our collective energy- let's use it to send love to people who are suffering. This event is donation-based. Please pay what you can. All proceeds will be donated to World Central Kitchen to provide meals in Gaza. Let's come together and spread love and positivity during these challenging times.

📅 Dates: Mondays in September-15, 22 and 29th (I will be facilitating the September 22nd Sound Healing session)
🕙 Time: 7:00-8:00pm
📍 Where: Virtual Experience-Zoom

​Click here to register.​

​The Power of the Pause: A Yin Yoga Reset​

After a full day of work, family, and the never-ending to-do list… what if you gave yourself permission to pause?

Join me for a gentle, grounding Yin Yoga practice designed to help you unwind, melt away the noise of the day, and reconnect with your inner calm.

This 60-minute class is more than just stretching — it’s an invitation to experience:

• The Power of the Pause — slowing down long enough to hear yourself again.
• Micro Habits in Action — simple, sustainable practices that create lasting shifts.
• A Nervous System Reset — through deep stretches, long holds, and mindful breath.

Perfect for women over 35 who are ready to stop rushing, start receiving, and carve out time that nourishes you.

This class is donation-based because I want it to be accessible — come as you are, give what you can, and know you’ll leave feeling lighter, softer, and more aligned.

📅Date: Wednesday, September 24th
🕙Time: 8:00pm-9:00pmEST
📍Location: Online-Zoom

​Click here to register for your Yin Yoga reset!​

🍁 Fall into Employee Wellness!​

As the season shifts, it’s the perfect time to bring balance, fresh energy, and wellbeing into the workplace. My Employee Wellness Sessions are designed to support your team with accessible, impactful tools that make a difference every day.

Here’s how we make it easy:​
✔️ Flexible delivery: Available both in-person and virtually to meet your team where they are.
✔️ Turn-key programs: A full catalog of ready-to-go workshops and wellness series covering topics from stress management to mindfulness to building healthy habits.
✔️ Custom solutions: I partner directly with HR and people teams to design tailored wellness packages that truly resonate with your employees.

When employees feel supported, everyone thrives. Let’s co-create wellness experiences that uplift your team this fall and beyond.

If you’re ready to make September the month your team feels more balanced and cared for, hit reply and let’s create a plan that fits your workplace perfectly.

👉Book your Workplace Wellness Q+A call now​

✨ Wellness Rising: A 90-Day Soul-Led Journey for Women 35+ ✨ If you’ve been craving a reset — not another quick fix or rigid plan — but a space to redefine wellness on your own terms, this is it. Wellness Rising is my 90-day coaching container designed for women over 35 who are ready to: 🌙 Reconnect with their inner wisdom 🌙 Weave in sustainable habits that actually stick 🌙 Feel supported with coaching, intuitive practices, and soulful accountability This isn’t about doing more — it’s about creating lasting shifts from the inside out. 💜 If you’re ready to rise into a season of clarity, confidence, and consistency — let’s do it together. ​Learn more + claim your spot ​ Alignment isn’t about hustling harder. It’s about listening deeper. Ready to book your complimentary clarity call with me?